The way we talk to ourselves is a direct reflection of what is happening in our psyche. In my experience, this is a fundamental part of starting to feel better about ourselves and our surroundings, particularly at this time of 'lockdown.'
In other words.. no one can swim with a foot on their head! Especially if the foot is yours and you don't realise it!
So today, make your life easier by catching yourself everytime you are critical towards yourself and start again with "it's understandable you feel that..."
This is a very subtle but powerful way for life to start to feel easier and flow...